Services
01
Onboarding Consultation
An onboarding consultation is a crucial first step in establishing a personalized and effective yoga practice. During this session, we take the time to understand your individual needs, goals, and any physical or mental health considerations. This personalized approach ensures that your practice is safe, supportive, and aligned with your specific intentions.
The consultation allows us to tailor a yoga program that meets you where you are, whether you’re a beginner or an experienced practitioner. We’ll discuss your lifestyle, preferences, and any concerns, creating a practice that’s sustainable and enjoyable.
By addressing your unique requirements from the start, the onboarding consultation helps prevent injuries, enhances the effectiveness of your practice, and fosters a deeper connection between your mind, body, and spirit. This foundation sets the stage for long-term growth, helping you to achieve greater flexibility, strength, mental clarity, and emotional balance.
Investing time in this initial consultation is key to unlocking the full benefits of yoga, ensuring that your practice evolves with you and supports your overall well-being.
02
Pre-Natal & Post Natal Flows
Experience nurturing Prenatal and Postnatal Flows that support you at every stage of motherhood. These gentle sessions blend Pranayama (breath work), Asanas (yoga postures), and Mindful Meditation to create a holistic practice that deeply nourish your body and mind.
Begin with calming breath work to ground yourself and connect with your body, promoting relaxation and inner peace. Flow through safe, supportive yoga postures tailored for prenatal and postnatal needs—prenatal poses focus on hip openers and gentle stretches, while postnatal poses help rebuild core strength and ease tension.
Conclude with a guided meditation to cultivate mindfulness and reduce stress, leaving you feeling relaxed, refreshed, and renewed. Whether preparing for birth or recovering postpartum, this flow offers a sanctuary of calm and connection.
03
Hatha Yoga Flow
Experience the balance of mind, body, and spirit with our Hatha Yoga session, designed to bring harmony through a combination of Pranayama (breath work), Asanas (yoga postures), and Meditation.
Start with pranayama to calm the mind and prepare the body, enhancing focus and deepening your connection to each breath. Move into a series of asanas that emphasize alignment, strength, and flexibility. Each pose is held mindfully, allowing you to explore your body’s capabilities while building endurance and balance.
The session concludes with a guided meditation to integrate the practice, promoting mental clarity, relaxation, and inner peace.
Hatha Yoga is ideal for practitioners of all levels, offering a slower pace that emphasizes the mastery of fundamental postures. Regular practice enhances physical strength, improves flexibility, and reduces stress. It also cultivates mental focus, emotional stability, and a deeper awareness of your inner self.
Whether you’re new to yoga or looking to deepen your practice, Hatha Yoga provides a solid foundation for overall well-being, leaving you feeling centered, rejuvenated, and balanced.
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04
Restorative & Yin Yoga Flows
Yin Yoga and Restorative Yoga offer a deeply relaxing and rejuvenating experience, focusing on stillness, breath, and the subtle energies within the body.
In Yin Yoga, poses are held for extended periods, allowing you to access deep connective tissues, ligaments, and joints. This practice increases flexibility, enhances circulation, and releases deeply held tension, promoting a meditative state of mind.
Restorative Yoga uses props like bolsters, blankets, and blocks to fully support the body in gentle poses. The emphasis is on complete relaxation, allowing the nervous system to shift into a state of rest and healing. This practice reduces stress, improves sleep, and supports recovery from physical or emotional challenges.
Both practices are ideal for those seeking a slower, more meditative form of yoga. They complement more active styles by balancing the body’s energy, relieving stress, and promoting deep relaxation. Whether you’re looking to increase flexibility with Yin or find peace and restoration with Restorative Yoga, these classes provide a sanctuary for self-care and healing, leaving you feeling calm, refreshed, and renewed.
05
Chair Yoga
Chair Yoga is a gentle form of yoga that adapts traditional yoga poses to be performed while sitting on a chair or using a chair for support. This practice makes yoga accessible to people with limited mobility, balance issues, or those recovering from injuries. It’s also ideal for seniors or anyone looking for a low-impact way to stay active.
In Chair Yoga, you can perform a variety of poses, including seated stretches, gentle twists, and modified standing postures with the chair’s support. The practice also includes breath work (pranayama) and meditation, offering a holistic approach to well-being.
Benefits of Chair Yoga include improved flexibility, increased strength, and better posture. It enhances circulation, reduces stress, and promotes mental clarity. The practice is also great for improving balance and coordination, which can help prevent falls. Chair Yoga provides all the benefits of traditional yoga in a more accessible format, making it a wonderful option for maintaining physical health and mental well-being at any stage of life.
Omkayoga is happy to accommodate any of your custom group needs. Any group of 5 or more can book a private session. We can work together to customise an experience to suit your needs by combining any number of our services, from Hatha to Chair Yoga, Soundbath to Breathwork, and more. Please call or email us to learn more about rates and options.
