Question 1

What Types Of Yoga Classes Do You Offer?

Accepted Answer

We offer a diverse range of yoga classes designed to suit all levels, including Hatha, Yin, Restorative, Kundalini, Chair Yoga, and specialized classes such as Pre-natal and Post-natal Yoga. Whether you’re a beginner or an experienced yogi, our classes are curated to provide balance, strength, flexibility, and inner peace. We also incorporate sound healing and guided meditation sessions to elevate your experience.

Question 2

How Do I Sign Up For A Class?

Accepted Answer

You can sign up for classes directly through our website. Navigate to the Book Online page, select the class you want to attend, and follow the prompts to complete your booking. After booking, you will receive a confirmation email with a link to join the online session and any necessary class details. If you encounter any issues, feel free to contact us.

Question 3

What Should I Expect From An Online Yoga Class?

Accepted Answer

Our online yoga classes are designed to offer the same personal attention and guidance as in-person sessions. You’ll join through a video platform, typically Zoom, and have the option to turn your camera on for personalized feedback or keep it off if you prefer more privacy. Each session begins with a short check-in, followed by a grounding practice, asana (yoga poses), breathwork, and a closing relaxation. You’ll need a yoga mat, comfortable clothing, and a quiet space where you can practice.

Question 4

Do I Need Any Special Equipment To Join An Online Class?

Accepted Answer

The basic equipment includes a yoga mat, a comfortable space with minimal distractions, and a reliable internet connection. Depending on the class type, you might also want to have props like blocks, straps, and bolsters. If you don’t have these, household items like pillows or books can be used as substitutes. Specific equipment recommendations will be listed in the class description if required.

Question 5

Can I Take Classes If I’m Pregnant?

Accepted Answer

Absolutely! We offer specialized Pre-natal Yoga classes tailored to the needs of expecting mothers. These sessions focus on breathwork, gentle stretches, pelvic floor exercises, and safe modifications to support your changing body. If you have any specific concerns or conditions, please reach out to us before joining to discuss the best options for your practice.

Question 6

What Are Your Pricing Options?

Accepted Answer

We offer flexible pricing options, including drop-in rates, class packs, and monthly memberships. Private sessions and custom group classes are also available. You can find detailed pricing information on our Services page. Additionally, discounts are offered for new clients, students, and healthcare workers. Please reach out for special rates or if you’re interested in corporate or group yoga packages.

Question 7

How Does The Booking Process Work For Group Or Corporate Sessions?

Accepted Answer

For group or corporate sessions, please visit the Corporate & Group Yoga page to learn more. Fill out the inquiry form with your specific needs, such as group size, preferred times, and any goals or themes you want to focus on. Once we receive your inquiry, we’ll get back to you to discuss the details and create a customized yoga experience that aligns with your vision.

Question 8

What Is Your Cancellation Policy?

Accepted Answer

We understand that plans can change. For online group classes, we offer free cancellations up to 24 hours before the class. For private sessions, a 24 hour notice is required to avoid a cancellation fee. Workshops and special events may have different cancellation policies, which will be clearly stated on the event registration page.

Question 9

Can I Book A Private Session?

Accepted Answer

Yes, private sessions are available and are a great way to deepen your practice or address specific needs. Whether you’re looking for tailored support in Pre-natal, Post-natal, or general yoga, private sessions are customized to your goals and schedule. You can choose between a one-time session or a series package. Book a session by visiting our Book Online page, where you can choose a time that works for you.

Question 10

Are The Online Classes Recorded? Can I Access Them Later?

Accepted Answer

We do not currently record our classes as a privacy concern. Please contact us for details regarding options for recordings.

Question 11

What If I’m New To Yoga?

Accepted Answer

Our classes are designed to be inclusive and beginner-friendly. We recommend starting with Hatha or Yin classes, which provide a slower pace and detailed guidance on foundational poses and breathing techniques. Our instructors are experienced in working with beginners and will offer modifications to ensure you feel comfortable and supported.

Question 12

Do You Offer Discounts Or Special Packages?

Accepted Answer

Yes! We offer special discounts for new clients, students, and healthcare professionals. Additionally, we have seasonal promotions and package deals for class bundles or private sessions. Please visit our  Book Online page for more information on current offers, or subscribe to our newsletter to stay updated on upcoming deals.

Question 13

How Does Sound Healing Work, And Can It Be Integrated Into Yoga Sessions?

Accepted Answer

Sound healing uses the vibrations of various instruments like crystal singing bowls, gongs, and chimes to promote deep relaxation and healing. It can be incorporated into yoga classes to enhance meditation and relaxation phases, helping you release stress and achieve a more balanced state. Many of our classes include a brief sound bath during the final relaxation (Savasana), or you can book a standalone Sound Healing session.

Question 14

What If I Have An Injury Or Medical Condition?

Accepted Answer

Your safety is our top priority. Please inform us of any injuries or medical conditions before starting a class so we can suggest modifications and provide guidance. For more personalized attention, consider scheduling a private session where we can tailor the practice to your specific needs.

Question 15

What’s The Best Way To Contact You If I Have More Questions?

Accepted Answer

You can reach us via email at info@omkayoga.fit or use the Contact Form on our website. We strive to respond within 24 hours. For more immediate questions, you can also connect with us through our social media channels.

FAQ

Frequently Asked Questions