Yoga has been an integral part of my world for the last 8 Years. My practice began in 2012 while working at Langley Air Force Base in Hampton Virginia. With access to all things fitness related I dove into the fitness world trying classes ranging from Cycle , Spin, Aquatic Group Fitness, Zumba, Pilates, Barre and Yoga. During this journey I found that Yoga helped to center my thoughts and put me at peace while engaging my body and mind. What Yoga has done for me is what I hope to help you experience as you allow me to open the space for you and your journey in Yoga!
What is Yoga?
Yoga is Sanskrit for "union".
OmKayoga offers a variety of yoga services that bring union to the body through asanas, mind through meditation, spirit through observance, and discipline within a created space. Omkayoga offers children's,corporate, group, prenatal,private & retreat packages. Inquire for more information below.